You should stay fit to dive, not dive to stay fit. It’s sound advice. Here are some resources to help you make the summer scuba season effortlessly fun! Kettlebells for a Fit Diver Fitness Programme by Coach Izzy An complete fitness programme designed specifically for scuba divers, by scuba divers. The plan comprises a book, online videos …

By Dr. David Sawatzky A couple of years ago I started writing a column on healthy eating.  I believed it to be relevant to diving but there was very little research to clarify that relationship.  Recently, several interesting articles have been published on this topic so it is time to …