By Kirk Krack I’m often asked by students around the world if I freedive in British Columbia where I live, as most of my work and teaching is done globally and usually in more tropical destinations. This question is really about the temperature of the water and the tidal …

By Kirk Krack If you’ve taken a diving course, be it scuba or freediving, you would have been taught the process of equalization. You equalize to ensure that your ears, sinuses, and mask are equal to the water or ambient pressure surrounding you at your depth. Most scuba courses …

Words by Michael Menduno DIVER sits down with an industry pioneer to talk the origins of modern freediving, nine-foot tall blue aliens, Tom Cruise, and the evolution of mixed gas freediving Kirk Krack is one of the most prolific and innovative trailblazers in sport diving, yet ironically, most divers …

By Kirk Krack and Mandy Rae Krack Being water people, it was always a given that our child would grow up in and around the water. But would she grow to love it and be as comfortable in it as we are? So far, she does. What a relief! …

By Chris Adair, with Kirk Krack The process of harvesting, fishing, and gathering your meal from the ocean and bringing it back to share at the table with friends and family is something that has been passed from generation to generation, and something we hope to continue to pass …

By Kirk Krack & Ashley Futral Chapman  There is little conclusive evidence supporting mainstream advice that women should stop diving (with compressed air) during pregnancy. The lack of science backing up the counsel is partly due to the fact that experimenting on pregnant women is unethical. That and endless …

  The following is an abridged version of an extensive ten page feature interview in the Fall 2019 issue of DIVER magazine, written by Michael Menduno. Kirk Krack is one of the most prolific and innovative trailblazers in sport diving, yet ironically, most divers (DIVER readers excluded) have never heard of …

ITI, the parent company of TDI, SDI, ERDI and First Response Training, have today announced a new addition to their family with the acquisiton of Performance Freediving International. DIVER readers will be familiar with PFI as its founder, Kirk Krack, is our regular freediving columnist and Contributing Editor. “I’m …

By Kirk Krack and John Hullverson To my mind, there’s nothing better than gliding over a reef or wreck, free of tanks and hoses, tied only to the surface by my need for an eventual gulp of air.  However, as a former Trimix Instructor Trainer from what seems like …

To accompany our rather good feature on breath hold diving and yoga, here are a few extra tidbits:   Yoga literally means ‘union’ and is based on the principle of harmony between the mind and body. All freedivers can benefit from it but yoga is particularly helpful for those …

It’s been said that if you want to know why dolphins are always smiling you should join them. Welcome to the world of breath-hold diving! Text by Richard Fleury  One of the world’s top wrecks, the SS Thistlegorm attracts exotic marine life. And today a creature seldom seen on …

You should stay fit to dive, not dive to stay fit. It’s sound advice. Here are some resources to help you make the summer scuba season effortlessly fun! Kettlebells for a Fit Diver Fitness Programme by Coach Izzy An complete fitness programme designed specifically for scuba divers, by scuba divers. The plan comprises a book, online videos …

US Freediving is pleased to report that US Freediving athlete Ted Hardy, of Fort Lauderdale, FL, has won the prestigious DejaBlueV freediving competition. Ted complied the highest point total for all six competitive freediving disciplines completed within the competition. The weeklong competition allows athletes to contest for points derived …